Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Apple Juice with Vitamin C, Ca and K:
Boiled All Types Kidney Beans have 40 times more Vitamin B1, 3.9 times more Vitamin B2, 8.6 times more Vitamin B3, 4.5 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 25.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Apple Juice with Vitamin C, Ca and K:
Boiled All Types Kidney Beans have 21.6 times more Copper, 17.1 times more Iron, 8.4 times more Magnesium, 12.3 times more Manganese, 15.3 times more Phosphorus, 2.2 times more Potassium, 11 times more Selenium and 25 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 2 times more Calcium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 2.6 times more Energy, 18.9 times more Omega 3, 2 times more Carbohydrate, 21.3 times more Fiber and 72.3 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 29.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.