Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Wheat Sprouts:
Sprouted Wheat contains 1.9 times more Vitamin B1, 3 times more Vitamin B2, 7.5 times more Vitamin B3, 6.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.2 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Sprouted Wheat have similar amounts of Vitamin B9 per 7 oz.
Both Canned All Types Kidney Beans as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Wheat Sprouts:
Canned All Types Kidney Beans have 1.2 times more Calcium, 1.4 times more Potassium, 18.5 times more Sodium and 1.6 times more Water than Sprouted Wheat.
While Sprouted Wheat contains 1.9 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 11.1 times more Manganese, 2.2 times more Phosphorus, 47.2 times more Selenium and 3.6 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 3.2 times more Omega 3 and 3.9 times more Fiber than Sprouted Wheat.
While Sprouted Wheat contains 2.4 times more Energy, 2.1 times more Fat, 5 times more Omega 6, 2.9 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Sprouted Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.