Lets compare vitamin content per 7 ounces of Wheat Sprouts vs California Red Kidney Beans:
Sprouted Wheat has 1.5 times more Vitamin B3 and 1.2 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 10.4 times more Vitamin B9 and 1.7 times more Vitamin C than Sprouted Wheat.
Both Sprouted Wheat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Wheat Sprouts vs California Red Kidney Beans:
Sprouted Wheat has 1.9 times more Manganese, 13.3 times more Selenium, 1.5 times more Sodium and 4.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7 times more Calcium, 4.2 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 8.8 times more Potassium and 1.5 times more Zinc than Sprouted Wheat.
Comparison of macro-nutrients per 7 ounces:
Sprouted Wheat has 5.1 times more Fat and 9.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Energy, 3.2 times more Omega 3, 1.4 times more Carbohydrate, 22.6 times more Fiber and 3.3 times more Protein than Sprouted Wheat.
Both Sprouted Wheat as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.