Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled Frozen Butternut Winter Squash:
Canned All Types Kidney Beans have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.3 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash no Salt.
While Boiled Frozen Butternut Winter Squash no Salt contains 2.9 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 7 oz.
Both Canned All Types Kidney Beans as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled Frozen Butternut Winter Squash:
Canned All Types Kidney Beans have 1.8 times more Calcium, 3.8 times more Copper, 2 times more Iron, 3 times more Magnesium, 6.4 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium, 148 times more Sodium and 3.8 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
Both Canned All Types Kidney Beans and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 2.2 times more Energy, 4.6 times more Omega 3, 1.4 times more Carbohydrate and 4.2 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
Both Canned All Types Kidney Beans as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.