Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled Green Soybeans:
Canned All Types Kidney Beans have 1.2 times more Vitamin B6 than Boiled and Drained Green Soybeans.
While Boiled and Drained Green Soybeans contain 2.2 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B3, 3.1 times more Vitamin B9 and 14.2 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Green Soybeans have similar amounts of Vitamin B5 per 7 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled Green Soybeans:
Canned All Types Kidney Beans have 21.1 times more Sodium than Boiled and Drained Green Soybeans.
While Boiled and Drained Green Soybeans contain 4.3 times more Calcium, 2.1 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 1.6 times more Selenium and 2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Green Soybeans have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 1.3 times more Carbohydrate than Boiled and Drained Green Soybeans.
While Boiled and Drained Green Soybeans contain 1.7 times more Energy, 10.7 times more Fat, 5.2 times more Saturated Fat, 4.3 times more Omega 3, 25.1 times more Omega 6 and 2.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Green Soybeans have similar amounts of Fiber per 7 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Green Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.