Comparing Nutrients in 7 ounces Boiled Green SoybeansVS Sprouted Soybeans

Macros Ratio

Protein Fat Carbs

Boiled Green Soybeans

33%

38%

29%

Sprouted Soybeans

35%

40%

25%

7 oz ▼

Macro Nutrients

Boiled Green Soybeansvs Sprouted Soybeans

9.65%280kcal

Energy

8.35%242kcal

280 kcalvs242 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

13%12.7g

Fat

13.7%13.3g

12.7 gvs13.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

4.6%1.47g

Saturated Fat

5.76%1.84g

1.47 gvs1.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

44%0.7g

Omega 3

55%0.88g

0.7 gvs0.88 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

31%5.27g

Omega 6

39%6.62g

5.27 gvs6.62 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

17%22g

Carbohydrate

14.6%19g

22 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

22%8.33g

Fiber

5.74%2.2g

8.33 gvs2.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

43.8%24.5g

Protein

46.4%26g

24.5 gvs26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Green Soybeansvs Sprouted Soybeans

1.76%16μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

16 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

43%0.52mg

Vitamin B1

56.2%0.67mg

Thiamine

0.52 mgvs0.67 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

23.7%0.31mg

Vitamin B2

18%0.23mg

Riboflavin

0.31 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

15.5%2.5mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

2.5 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.1%0.25mg

Vitamin B5

37%1.84mg

Pantothenic acid

0.25 mgvs1.84 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

9.16%0.12mg

Vitamin B6

27%0.35mg

Pyridoxine

0.12 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

55%220μg

Vitamin B9

85.3%341μg

Folates and Folic Acid

220 μgvs341 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

37.5%33.7mg

Vitamin C

33.7%30.4mg

Ascorbic acid

33.7 mgvs30.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Green Soybeansvs Sprouted Soybeans

28.8%288mg

Calcium

13.3%133mg

288 mgvs133 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

25.8%0.23mg

Copper

94%0.85mg

0.23 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

62%4.96mg

Iron

52%4.17mg

4.96 mgvs4.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

28.3%119mg

Magnesium

34%143mg

119 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

43.3%1mg

Manganese

60.6%1.4mg

1 mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

44.8%314mg

Phosphorus

46.5%325mg

314 mgvs325 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

31.5%1070mg

Potassium

28.2%960mg

1070 mgvs960 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

5.05%2.78μg

Selenium

2.16%1.2μg

2.78 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

1.85%27.8mg

Sodium

1.85%27.8mg

27.8 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

16.4%1.8mg

Zinc

21%2.32mg

1.8 mgvs2.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

3.68%136g

Water

3.7%137g

136 gvs137 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 7 ounces of Boiled Green Soybeans vs Sprouted Soybeans:

Boiled and Drained Green Soybeans have 1.3 times more Vitamin B2 than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 1.3 times more Vitamin B1, 7.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Green Soybeans.
Both Boiled and Drained Green Soybeans and Raw Sprouted Soybeans have similar amounts of Vitamin B3 and Vitamin C per 7 oz.
Both Boiled and Drained Green Soybeans as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Boiled Green Soybeans vs Sprouted Soybeans:

Boiled and Drained Green Soybeans have 2.2 times more Calcium and 2.3 times more Selenium than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 3.6 times more Copper, 1.4 times more Manganese and 1.3 times more Zinc than Boiled and Drained Green Soybeans.
Both Boiled and Drained Green Soybeans and Raw Sprouted Soybeans have similar amounts of Iron, Magnesium, Phosphorus, Potassium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Boiled and Drained Green Soybeans have 3.8 times more Fiber than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 1.3 times more Saturated Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than Boiled and Drained Green Soybeans.
Both Boiled and Drained Green Soybeans and Raw Sprouted Soybeans have similar amounts of Energy, Fat, Carbohydrate and Protein per 7 oz.
Both Boiled and Drained Green Soybeans as well as Raw Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Boiled Green SoybeansVS Steamed Soybeans SproutsSprouted SoybeansVS Steamed Soybeans Sprouts

Compare Foods

Comparing Nutrients in 7 ounces Boiled Green SoybeansVS Sprouted Soybeans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: