Lets compare vitamin content per 14 ounces of Boiled Green Soybeans vs Sprouted Soybeans:
Boiled and Drained Green Soybeans have 1.3 times more Vitamin B2 than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 1.3 times more Vitamin B1, 7.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Green Soybeans.
Both Boiled and Drained Green Soybeans and Raw Sprouted Soybeans have similar amounts of Vitamin B3 and Vitamin C per 14 oz.
Both Boiled and Drained Green Soybeans as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Green Soybeans vs Sprouted Soybeans:
Boiled and Drained Green Soybeans have 2.2 times more Calcium and 2.3 times more Selenium than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 3.6 times more Copper, 1.4 times more Manganese and 1.3 times more Zinc than Boiled and Drained Green Soybeans.
Both Boiled and Drained Green Soybeans and Raw Sprouted Soybeans have similar amounts of Iron, Magnesium, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Green Soybeans have 3.8 times more Fiber than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 1.3 times more Saturated Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than Boiled and Drained Green Soybeans.
Both Boiled and Drained Green Soybeans and Raw Sprouted Soybeans have similar amounts of Energy, Fat, Carbohydrate and Protein per 14 oz.
Both Boiled and Drained Green Soybeans as well as Raw Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.