Comparing Nutrients in 5 ounces Boiled Green SoybeansVS Sprouted Soybeans

Macros Ratio

Protein Fat Carbs

Boiled Green Soybeans

33%

38%

29%

Sprouted Soybeans

35%

40%

25%

5 oz ▼

Macro Nutrients

Boiled Green Soybeansvs Sprouted Soybeans

6.9%200kcal

Energy

5.96%173kcal

200 kcalvs173 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

9.35%9.07g

Fat

9.8%9.5g

9.07 gvs9.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

3.28%1.05g

Saturated Fat

4.1%1.3g

1.05 gvs1.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

31.4%0.5g

Omega 3

39.4%0.63g

0.5 gvs0.63 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

22%3.77g

Omega 6

28%4.73g

3.77 gvs4.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

12%15.7g

Carbohydrate

10.4%13.6g

15.7 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

15.7%5.95g

Fiber

4.1%1.56g

5.95 gvs1.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

31.3%17.5g

Protein

33%18.6g

17.5 gvs18.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Green Soybeansvs Sprouted Soybeans

1.26%11.3μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

11.3 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

30.7%0.37mg

Vitamin B1

40%0.48mg

Thiamine

0.37 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

17%0.22mg

Vitamin B2

13%0.17mg

Riboflavin

0.22 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

11%1.77mg

Vitamin B3

10%1.63mg

Niacin, nicotinic acid, niacinamide

1.77 mgvs1.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.63%0.18mg

Vitamin B5

26.3%1.3mg

Pantothenic acid

0.18 mgvs1.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

6.54%0.085mg

Vitamin B6

19%0.25mg

Pyridoxine

0.085 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

39.3%157μg

Vitamin B9

61%244μg

Folates and Folic Acid

157 μgvs244 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

26.8%24mg

Vitamin C

24%21.7mg

Ascorbic acid

24 mgvs21.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Green Soybeansvs Sprouted Soybeans

20.6%206mg

Calcium

9.5%95mg

206 mgvs95 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

18.4%0.17mg

Copper

67.3%0.61mg

0.17 mgvs0.61 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

44.3%3.54mg

Iron

37.2%2.98mg

3.54 mgvs2.98 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

20.2%85mg

Magnesium

24.3%102mg

85 mgvs102 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

31%0.71mg

Manganese

43.3%1mg

0.71 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

32%224mg

Phosphorus

33.2%232mg

224 mgvs232 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

22.5%764mg

Potassium

20%686mg

764 mgvs686 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

3.6%2μg

Selenium

1.55%0.85μg

2 μgvs0.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

1.32%20mg

Sodium

1.32%20mg

20 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

11.7%1.3mg

Zinc

15%1.66mg

1.3 mgvs1.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

2.63%97g

Water

2.65%98g

97 gvs98 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 5 ounces of Boiled Green Soybeans vs Sprouted Soybeans:

Boiled and Drained Green Soybeans have 1.3 times more Vitamin B2 than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 1.3 times more Vitamin B1, 7.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Green Soybeans.
Both Boiled and Drained Green Soybeans and Raw Sprouted Soybeans have similar amounts of Vitamin B3 and Vitamin C per 5 oz.
Both Boiled and Drained Green Soybeans as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Boiled Green Soybeans vs Sprouted Soybeans:

Boiled and Drained Green Soybeans have 2.2 times more Calcium and 2.3 times more Selenium than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 3.6 times more Copper, 1.4 times more Manganese and 1.3 times more Zinc than Boiled and Drained Green Soybeans.
Both Boiled and Drained Green Soybeans and Raw Sprouted Soybeans have similar amounts of Iron, Magnesium, Phosphorus, Potassium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Boiled and Drained Green Soybeans have 3.8 times more Fiber than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 1.3 times more Saturated Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than Boiled and Drained Green Soybeans.
Both Boiled and Drained Green Soybeans and Raw Sprouted Soybeans have similar amounts of Energy, Fat, Carbohydrate and Protein per 5 oz.
Both Boiled and Drained Green Soybeans as well as Raw Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Boiled Green SoybeansVS Steamed Soybeans SproutsSprouted SoybeansVS Steamed Soybeans Sprouts

Compare Foods

Comparing Nutrients in 5 ounces Boiled Green SoybeansVS Sprouted Soybeans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: