Lets compare vitamin content per 5 ounces of Boiled Green Soybeans vs Steamed Soybeans Sprouts:
Boiled and Drained Green Soybeans have 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Steamed Sprouted Soybeans.
While Steamed Sprouted Soybeans contain 5.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Green Soybeans.
Both Boiled and Drained Green Soybeans and Steamed Sprouted Soybeans have similar amounts of Vitamin B3 per 5 oz.
Both Boiled and Drained Green Soybeans as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Green Soybeans vs Steamed Soybeans Sprouts:
Boiled and Drained Green Soybeans have 2.5 times more Calcium, 1.9 times more Iron, 1.5 times more Potassium and 2.3 times more Selenium than Steamed Sprouted Soybeans.
While Steamed Sprouted Soybeans contain 2.8 times more Copper and 1.4 times more Manganese than Boiled and Drained Green Soybeans.
Both Boiled and Drained Green Soybeans and Steamed Sprouted Soybeans have similar amounts of Magnesium, Phosphorus, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Green Soybeans have 1.7 times more Energy, 1.4 times more Fat, 1.7 times more Carbohydrate, 5.3 times more Fiber and 1.5 times more Protein than Steamed Sprouted Soybeans.
Both Boiled and Drained Green Soybeans and Steamed Sprouted Soybeans have similar amounts of Saturated Fat, Omega 3 and Omega 6 per 5 oz.
Both Boiled and Drained Green Soybeans as well as Steamed Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.