Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
Canned All Types Kidney Beans have 6 times more Vitamin C and 3.4 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 4 times more Vitamin B1, 12.1 times more Vitamin B2, 15.7 times more Vitamin B3, 1.9 times more Vitamin B5, 8.3 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 186 times more Vitamin E than Canned All Types Kidney Beans.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
Canned All Types Kidney Beans have 1.5 times more Sodium and 6.9 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.9 times more Calcium, 3.2 times more Copper, 4.8 times more Iron, 3.9 times more Magnesium, 8.6 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium, 12.6 times more Selenium and 7.1 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 1.3 times more Omega 3 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 4.8 times more Energy, 18.2 times more Fat, 13.7 times more Saturated Fat, 23.8 times more Omega 6, 4.6 times more Carbohydrate, 17.5 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.