Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Snacks, granola bars, soft, uncoated, peanut butter:
Canned All Types Kidney Beans have more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
While Snacks, granola bars, soft, uncoated, peanut butter contain 2 times more Vitamin B1, 2.9 times more Vitamin B2, 7.6 times more Vitamin B3, 3.9 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, granola bars, soft, uncoated, peanut butter have similar amounts of Vitamin B9 per 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Snacks, granola bars, soft, uncoated, peanut butter:
Canned All Types Kidney Beans have 10.7 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
While Snacks, granola bars, soft, uncoated, peanut butter contain 2.7 times more Calcium, 4.9 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 8.3 times more Manganese, 2.8 times more Phosphorus, 21 times more Selenium, 1.4 times more Sodium and 4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, granola bars, soft, uncoated, peanut butter have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 2.7 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter.
While Snacks, granola bars, soft, uncoated, peanut butter contain 5.1 times more Energy, 26.3 times more Fat, 25.9 times more Saturated Fat, 39.8 times more Omega 6, 4.4 times more Carbohydrate and 2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, granola bars, soft, uncoated, peanut butter have similar amounts of Fiber per 7 oz.
Both Canned All Types Kidney Beans as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.