Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 7 ounces Snacks, granola bars, soft, uncoated, peanut butterVS Snacks, granola bars, soft, uncoated, raisin

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, peanut butter
10%
32%
58%
Snacks, granola bars, soft, uncoated, raisin
7%
35%
58%
7 oz ▼

Macro Nutrients

29%845kcal
Energy
30.7%889kcal
845 kcalvs889 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
32.3%31.4g
Fat
36.4%35.3g
31.4 gvs35.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
22.6%7.24g
Saturated Fat
59.3%19g
7.24 gvs19 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
3.72%0.06g
Omega 3
21%0.34g
0.06 gvs0.34 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
49.3%8.37g
Omega 6
35.5%6.03g
8.37 gvs6.03 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol
98%128g
Carbohydrate
101%132g
128 gvs132 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
22.5%8.53g
Fiber
22%8.33g
8.53 gvs8.33 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
37.2%21g
Protein
27%15g
21 gvs15 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.44%3.97μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
3.97 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
37.7%0.45mg
Vitamin B1
38.2%0.46mg
Thiamine
0.45 mgvs0.46 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
22.6%0.29mg
Vitamin B2
25%0.32mg
Riboflavin
0.29 mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
39%6.24mg
Vitamin B3
13.7%2.2mg
Niacin, nicotinic acid, niacinamide
6.24 mgvs2.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
21.4%1.07mg
Vitamin B5
19%0.95mg
Pantothenic acid
1.07 mgvs0.95 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
15.7%0.2mg
Vitamin B6
15.7%0.2mg
Pyridoxine
0.2 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7
16%63.5μg
Vitamin B9
10.4%41.7μg
Folates and Folic Acid
63.5 μgvs41.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9
16.5%0.4μg
Vitamin B12
15%0.36μg
Cobalamin
0.4 μgvs0.36 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C
NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E
NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

18%181mg
Calcium
20%200mg
181 mgvs200 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
146%1.3mg
Copper
61.7%0.56mg
1.3 mgvs0.56 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
53%4.23mg
Iron
60.5%4.84mg
4.23 mgvs4.84 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron
40.6%171mg
Magnesium
34%143mg
171 mgvs143 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
121%2.78mg
Manganese
109%2.5mg
2.78 mgvs2.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
71%496mg
Phosphorus
62.4%437mg
496 mgvs437 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
17%577mg
Potassium
21%718mg
577 mgvs718 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
68%37.5μg
Selenium
56.6%31μg
37.5 μgvs31 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
54%812mg
Sodium
37.3%560mg
812 mgvs560 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
33.6%3.7mg
Zinc
23.5%2.58mg
3.7 mgvs2.58 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.39%14.5g
Water
0.34%12.7g
14.5 gvs12.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, granola bars, soft, uncoated, raisin:
Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, granola bars, soft, uncoated, raisin:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: