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Comparing Nutrients in 7 ounces Snacks, granola bars, soft, uncoated, raisinVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, raisin
7%
35%
58%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
8%
38%
54%
7 oz ▼

Macro Nutrients

30.7%889kcal
Energy
29.6%857kcal
889 kcalvs857 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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36.4%35.3g
Fat
41%39.7g
35.3 gvs39.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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59.3%19g
Saturated Fat
34.7%11g
19 gvs11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21%0.34g
Omega 3
3.72%0.06g
0.34 gvs0.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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35.5%6.03g
Omega 6
53%9g
6.03 gvs9 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0.68%2mg
0 mgvs2 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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101%132g
Carbohydrate
95%123g
132 gvs123 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.33g
Fiber
22%8.33g
8.33 gvs8.33 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27%15g
Protein
34.7%19.4g
15 gvs19.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
0 μgvs3.97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38.2%0.46mg
Vitamin B1
20%0.24mg
Thiamine
0.46 mgvs0.24 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25%0.32mg
Vitamin B2
18.3%0.24mg
Riboflavin
0.32 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.7%2.2mg
Vitamin B3
39%6.25mg
Niacin, nicotinic acid, niacinamide
2.2 mgvs6.25 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
19%0.95mg
Vitamin B5
21%1.05mg
Pantothenic acid
0.95 mgvs1.05 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.7%0.2mg
Vitamin B6
15.3%0.2mg
Pyridoxine
0.2 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.4%41.7μg
Vitamin B9
16.4%65.5μg
Folates and Folic Acid
41.7 μgvs65.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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15%0.36μg
Vitamin B12
37.2%0.89μg
Cobalamin
0.36 μgvs0.89 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

20%200mg
Calcium
16%159mg
200 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61.7%0.56mg
Copper
88%0.79mg
0.56 mgvs0.79 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.5%4.84mg
Iron
48%3.85mg
4.84 mgvs3.85 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg
Magnesium
41.6%175mg
143 mgvs175 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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109%2.5mg
Manganese
116%2.68mg
2.5 mgvs2.68 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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62.4%437mg
Phosphorus
74.3%520mg
437 mgvs520 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%718mg
Potassium
22%748mg
718 mgvs748 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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56.6%31μg
Selenium
NA
31 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37.3%560mg
Sodium
43.4%651mg
560 mgvs651 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23.5%2.58mg
Zinc
30.7%3.37mg
2.58 mgvs3.37 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.34%12.7g
Water
0.32%11.7g
12.7 gvs11.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, raisin vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, raisin vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: