Comparing Nutrients in 100 calories Snacks, granola bars, soft, uncoated, raisinVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Weight per 100 calories

Snacks, granola bars, soft, uncoated, raisin

22.3g

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

23g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, raisin or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, raisin

35%

58%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

38%

54%

100 kcal ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, raisinvs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.1%3.97g

Fat

4.77%4.63g

3.97 gvs4.63 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.68%2.14g

Saturated Fat

4.04%1.3g

2.14 gvs1.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.37%0.038g

Omega 3

0.43%0.007g

0.038 gvs0.007 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4%0.68g

Omega 6

6.2%1.05g

0.68 gvs1.05 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.08%0.23mg

0 mgvs0.23 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.4%15g

Carbohydrate

11%14.4g

15 gvs14.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.47%0.94g

Fiber

2.56%0.97g

0.94 gvs0.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.03%1.7g

Protein

4.05%2.27g

1.7 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bars, soft, uncoated, raisinvs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

0%0μg

Vitamin A

0.051%0.46μg

RAE, retinol activity equivalents

0 μgvs0.46 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.3%0.052mg

Vitamin B1

2.3%0.028mg

Thiamine

0.052 mgvs0.028 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.8%0.036mg

Vitamin B2

2.14%0.028mg

Riboflavin

0.036 mgvs0.028 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.54%0.25mg

Vitamin B3

4.56%0.73mg

Niacin, nicotinic acid, niacinamide

0.25 mgvs0.73 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.14%0.11mg

Vitamin B5

2.45%0.12mg

Pantothenic acid

0.11 mgvs0.12 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.77%0.023mg

Vitamin B6

1.8%0.023mg

Pyridoxine

0.023 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.17%4.7μg

Vitamin B9

1.9%7.64μg

Folates and Folic Acid

4.7 μgvs7.64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.67%0.04μg

Vitamin B12

4.34%0.1μg

Cobalamin

0.04 μgvs0.1 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bars, soft, uncoated, raisinvs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

2.25%22.5mg

Calcium

1.85%18.5mg

22.5 mgvs18.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.94%0.063mg

Copper

10.3%0.093mg

0.063 mgvs0.093 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.8%0.54mg

Iron

5.6%0.45mg

0.54 mgvs0.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.83%16mg

Magnesium

4.85%20.4mg

16 mgvs20.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.2%0.28mg

Manganese

13.6%0.31mg

0.28 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7%49mg

Phosphorus

8.66%60.6mg

49 mgvs60.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.38%81mg

Potassium

2.57%87.3mg

81 mgvs87.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.37%3.5μg

Selenium

3.5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.2%63mg

Sodium

5.06%76mg

63 mgvs76 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.64%0.29mg

Zinc

3.58%0.39mg

0.29 mgvs0.39 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.039%1.43g

Water

0.037%1.37g

1.43 gvs1.37 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, raisin vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:

Snacks, granola bars, soft, uncoated, raisin have 1.9 times more Vitamin B1 and 1.3 times more Vitamin B2 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 3 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.6 times more Vitamin B12 than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have similar amounts of Vitamin B5 and Vitamin B6 per 100 kcal.
Both Snacks, granola bars, soft, uncoated, raisin as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, raisin vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:

Snacks, granola bars, soft, uncoated, raisin have 1.2 times more Calcium and 1.2 times more Iron than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.5 times more Copper, 1.3 times more Magnesium and 1.4 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have similar amounts of Manganese, Phosphorus, Potassium and Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, granola bars, soft, uncoated, raisin have 1.7 times more Saturated Fat and 5.5 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.5 times more Omega 6 and 1.3 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have similar amounts of Energy, Fat, Carbohydrate and Fiber per 100 kcal.
Both Snacks, granola bars, soft, uncoated, raisin as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, granola bars, soft, uncoated, raisinVS Syrup, fruit flavoredSnacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Syrup, fruit flavored

Compare Foods

Comparing Nutrients in 100 calories Snacks, granola bars, soft, uncoated, raisinVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, raisin or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: