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Comparing Nutrients in 5 ounces Snacks, granola bars, soft, uncoated, raisinVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, raisin
7%
35%
58%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
8%
38%
54%
5 oz ▼

Macro Nutrients

22%635kcal
Energy
21%612kcal
635 kcalvs612 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26%25.2g
Fat
29.2%28.3g
25.2 gvs28.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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42.4%13.6g
Saturated Fat
24.8%7.92g
13.6 gvs7.92 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15%0.24g
Omega 3
2.66%0.043g
0.24 gvs0.043 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25.3%4.3g
Omega 6
38%6.44g
4.3 gvs6.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0.49%1.4mg
0 mgvs1.4 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.4%94g
Carbohydrate
68%88g
94 gvs88 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g
Fiber
15.7%5.95g
5.95 gvs5.95 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.2%10.8g
Protein
25%14g
10.8 gvs14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.31%2.83μg
RAE, retinol activity equivalents
0 μgvs2.83 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.3%0.33mg
Vitamin B1
14%0.17mg
Thiamine
0.33 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.8%0.23mg
Vitamin B2
13%0.17mg
Riboflavin
0.23 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.75%1.56mg
Vitamin B3
28%4.47mg
Niacin, nicotinic acid, niacinamide
1.56 mgvs4.47 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
13.6%0.68mg
Vitamin B5
15%0.75mg
Pantothenic acid
0.68 mgvs0.75 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.2%0.15mg
Vitamin B6
11%0.14mg
Pyridoxine
0.15 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.44%29.8μg
Vitamin B9
11.7%46.8μg
Folates and Folic Acid
29.8 μgvs46.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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10.6%0.26μg
Vitamin B12
26.6%0.64μg
Cobalamin
0.26 μgvs0.64 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

14.3%143mg
Calcium
11.3%113mg
143 mgvs113 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44%0.4mg
Copper
63%0.57mg
0.4 mgvs0.57 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43.2%3.46mg
Iron
34.4%2.75mg
3.46 mgvs2.75 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.3%102mg
Magnesium
29.7%125mg
102 mgvs125 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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77.7%1.8mg
Manganese
83%1.9mg
1.8 mgvs1.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.5%312mg
Phosphorus
53%371mg
312 mgvs371 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%513mg
Potassium
15.7%534mg
513 mgvs534 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40.5%22.3μg
Selenium
NA
22.3 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26.6%400mg
Sodium
31%465mg
400 mgvs465 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.8%1.84mg
Zinc
22%2.4mg
1.84 mgvs2.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.07g
Water
0.23%8.36g
9.07 gvs8.36 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, raisin vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, raisin vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: