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Comparing Nutrients in 1 pound Snacks, granola bars, soft, uncoated, raisinVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, raisin
7%
35%
58%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
8%
38%
54%
1 lb ▼

Macro Nutrients

70%2032kcal
Energy
67.6%1960kcal
2032 kcalvs1960 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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83.2%80.7g
Fat
94%91g
80.7 gvs91 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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136%43.4g
Saturated Fat
79.2%25.4g
43.4 gvs25.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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48%0.77g
Omega 3
8.5%0.14g
0.77 gvs0.14 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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81%13.8g
Omega 6
121%20.6g
13.8 gvs20.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
1.56%4.54mg
0 mgvs4.54 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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232%301g
Carbohydrate
217%282g
301 gvs282 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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50%19g
Fiber
50%19g
19 gvs19 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61.6%34.5g
Protein
79.4%44.5g
34.5 gvs44.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1%9.07μg
RAE, retinol activity equivalents
0 μgvs9.07 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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87.3%1.05mg
Vitamin B1
45.4%0.54mg
Thiamine
1.05 mgvs0.54 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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57%0.74mg
Vitamin B2
42%0.54mg
Riboflavin
0.74 mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.2%5mg
Vitamin B3
89.3%14.3mg
Niacin, nicotinic acid, niacinamide
5 mgvs14.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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43.5%2.18mg
Vitamin B5
48%2.4mg
Pantothenic acid
2.18 mgvs2.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
36%0.47mg
Vitamin B6
35%0.45mg
Pyridoxine
0.47 mgvs0.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%95μg
Vitamin B9
37.4%150μg
Folates and Folic Acid
95 μgvs150 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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34%0.82μg
Vitamin B12
85%2.04μg
Cobalamin
0.82 μgvs2.04 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

46%458mg
Calcium
36.3%363mg
458 mgvs363 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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141%1.27mg
Copper
202%1.8mg
1.27 mgvs1.8 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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138%11mg
Iron
110%8.8mg
11 mgvs8.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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77.8%327mg
Magnesium
95%399mg
327 mgvs399 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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248%5.7mg
Manganese
266%6.12mg
5.7 mgvs6.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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143%998mg
Phosphorus
170%1188mg
998 mgvs1188 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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48.3%1642mg
Potassium
50.3%1710mg
1642 mgvs1710 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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129%71.2μg
Selenium
NA
71.2 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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85.3%1279mg
Sodium
99%1488mg
1279 mgvs1488 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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53.6%5.9mg
Zinc
70%7.7mg
5.9 mgvs7.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.78%29g
Water
0.72%26.8g
29 gvs26.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, raisin vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, raisin vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: