Comparing Nutrients in 500 calories Snacks, granola bars, soft, uncoated, raisinVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Weight per 500 calories

Snacks, granola bars, soft, uncoated, raisin

112g

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

116g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, raisin or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, raisin

35%

58%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

38%

54%

500 kcal ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, raisinvs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.5%20g

Fat

24%23g

20 gvs23 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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33.4%10.7g

Saturated Fat

20.2%6.47g

10.7 gvs6.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g

Omega 3

2.17%0.035g

0.19 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20%3.4g

Omega 6

31%5.25g

3.4 gvs5.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.4%1.16mg

0 mgvs1.16 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g

Carbohydrate

55.4%72g

74 gvs72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.3%4.7g

Fiber

12.8%4.86g

4.7 gvs4.86 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.5g

Protein

20.3%11.3g

8.5 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bars, soft, uncoated, raisinvs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

0%0μg

Vitamin A

0.26%2.3μg

RAE, retinol activity equivalents

0 μgvs2.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.5%0.26mg

Vitamin B1

11.6%0.14mg

Thiamine

0.26 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

10.7%0.14mg

Riboflavin

0.18 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.68%1.23mg

Vitamin B3

22.8%3.65mg

Niacin, nicotinic acid, niacinamide

1.23 mgvs3.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.7%0.54mg

Vitamin B5

12.3%0.61mg

Pantothenic acid

0.54 mgvs0.61 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.84%0.11mg

Vitamin B6

8.9%0.12mg

Pyridoxine

0.11 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.86%23.4μg

Vitamin B9

9.55%38μg

Folates and Folic Acid

23.4 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.37%0.2μg

Vitamin B12

21.7%0.52μg

Cobalamin

0.2 μgvs0.52 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bars, soft, uncoated, raisinvs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

11.3%113mg

Calcium

9.26%93mg

113 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.7%0.31mg

Copper

51.4%0.46mg

0.31 mgvs0.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34%2.72mg

Iron

28%2.25mg

2.72 mgvs2.25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%80.4mg

Magnesium

24.3%102mg

80.4 mgvs102 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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61%1.4mg

Manganese

68%1.56mg

1.4 mgvs1.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%246mg

Phosphorus

43.3%303mg

246 mgvs303 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%404mg

Potassium

13%436mg

404 mgvs436 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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32%17.5μg

Selenium

17.5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21%315mg

Sodium

25.3%380mg

315 mgvs380 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.45mg

Zinc

18%1.97mg

1.45 mgvs1.97 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%7.14g

Water

0.18%6.83g

7.14 gvs6.83 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, raisin vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:

Snacks, granola bars, soft, uncoated, raisin have 1.9 times more Vitamin B1 and 1.3 times more Vitamin B2 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 3 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.6 times more Vitamin B12 than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have similar amounts of Vitamin B5 and Vitamin B6 per 500 kcal.
Both Snacks, granola bars, soft, uncoated, raisin as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, raisin vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:

Snacks, granola bars, soft, uncoated, raisin have 1.2 times more Calcium and 1.2 times more Iron than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.5 times more Copper, 1.3 times more Magnesium and 1.4 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have similar amounts of Manganese, Phosphorus, Potassium and Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, granola bars, soft, uncoated, raisin have 1.7 times more Saturated Fat and 5.5 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.5 times more Omega 6 and 1.3 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have similar amounts of Energy, Fat, Carbohydrate and Fiber per 500 kcal.
Both Snacks, granola bars, soft, uncoated, raisin as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, granola bars, soft, uncoated, raisinVS Syrup, fruit flavoredSnacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Syrup, fruit flavored

Compare Foods

Comparing Nutrients in 500 calories Snacks, granola bars, soft, uncoated, raisinVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, raisin or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: