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Comparing Nutrients in 1 kilogram Snacks, granola bars, soft, uncoated, raisinVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, raisin
7%
35%
58%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
8%
38%
54%
1 kg ▼

Macro Nutrients

154%4480kcal
Energy
149%4320kcal
4480 kcalvs4320 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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184%178g
Fat
206%200g
178 gvs200 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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299%96g
Saturated Fat
175%56g
96 gvs56 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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106%1.7g
Omega 3
18.8%0.3g
1.7 gvs0.3 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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179%30.4g
Omega 6
267%45.4g
30.4 gvs45.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
3.45%10mg
0 mgvs10 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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511%664g
Carbohydrate
478%622g
664 gvs622 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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111%42g
Fiber
111%42g
42 gvs42 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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136%76g
Protein
175%98g
76 gvs98 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
2.22%20μg
RAE, retinol activity equivalents
0 μgvs20 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
193%2.3mg
Vitamin B1
100%1.2mg
Thiamine
2.3 mgvs1.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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125%1.63mg
Vitamin B2
92%1.2mg
Riboflavin
1.63 mgvs1.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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69%11mg
Vitamin B3
197%31.5mg
Niacin, nicotinic acid, niacinamide
11 mgvs31.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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96%4.8mg
Vitamin B5
106%5.3mg
Pantothenic acid
4.8 mgvs5.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
79.2%1.03mg
Vitamin B6
77%1mg
Pyridoxine
1.03 mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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52.5%210μg
Vitamin B9
82.5%330μg
Folates and Folic Acid
210 μgvs330 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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75%1.8μg
Vitamin B12
188%4.5μg
Cobalamin
1.8 μgvs4.5 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

101%1010mg
Calcium
80%800mg
1010 mgvs800 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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311%2.8mg
Copper
444%4mg
2.8 mgvs4 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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305%24.4mg
Iron
243%19.4mg
24.4 mgvs19.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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171%720mg
Magnesium
210%880mg
720 mgvs880 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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548%12.6mg
Manganese
587%13.5mg
12.6 mgvs13.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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314%2200mg
Phosphorus
374%2620mg
2200 mgvs2620 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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106%3620mg
Potassium
111%3770mg
3620 mgvs3770 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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285%157μg
Selenium
NA
157 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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188%2820mg
Sodium
219%3280mg
2820 mgvs3280 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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118%13mg
Zinc
155%17mg
13 mgvs17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.73%64g
Water
1.6%59g
64 gvs59 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, raisin vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, raisin vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: