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Comparing Nutrients in 14 ounces Snacks, granola bars, soft, uncoated, peanut butterVS Snacks, granola bars, soft, uncoated, raisin

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, peanut butter
10%
32%
58%
Snacks, granola bars, soft, uncoated, raisin
7%
35%
58%
14 oz ▼

Macro Nutrients

58.3%1691kcal
Energy
61.3%1778kcal
1691 kcalvs1778 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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64.6%62.7g
Fat
73%70.6g
62.7 gvs70.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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45.3%14.5g
Saturated Fat
119%38g
14.5 gvs38 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.44%0.12g
Omega 3
42%0.67g
0.12 gvs0.67 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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99%16.7g
Omega 6
71%12g
16.7 gvs12 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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197%256g
Carbohydrate
203%264g
256 gvs264 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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45%17g
Fiber
44%16.7g
17 gvs16.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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74.4%41.7g
Protein
54%30g
41.7 gvs30 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.88%7.94μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
7.94 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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75.4%0.9mg
Vitamin B1
76.4%0.92mg
Thiamine
0.9 mgvs0.92 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45%0.59mg
Vitamin B2
49.8%0.65mg
Riboflavin
0.59 mgvs0.65 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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78%12.5mg
Vitamin B3
27.3%4.37mg
Niacin, nicotinic acid, niacinamide
12.5 mgvs4.37 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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43%2.14mg
Vitamin B5
38%1.9mg
Pantothenic acid
2.14 mgvs1.9 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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31.4%0.41mg
Vitamin B6
31.4%0.41mg
Pyridoxine
0.41 mgvs0.41 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.8%127μg
Vitamin B9
21%83.3μg
Folates and Folic Acid
127 μgvs83.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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33%0.79μg
Vitamin B12
29.8%0.71μg
Cobalamin
0.79 μgvs0.71 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

36%361mg
Calcium
40%401mg
361 mgvs401 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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291%2.6mg
Copper
123%1.1mg
2.6 mgvs1.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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106%8.45mg
Iron
121%9.7mg
8.45 mgvs9.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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81.3%341mg
Magnesium
68%286mg
341 mgvs286 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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242%5.56mg
Manganese
217%5mg
5.56 mgvs5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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142%992mg
Phosphorus
125%873mg
992 mgvs873 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34%1155mg
Potassium
42.3%1437mg
1155 mgvs1437 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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136%75μg
Selenium
113%62.3μg
75 μgvs62.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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108%1623mg
Sodium
74.6%1119mg
1623 mgvs1119 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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67%7.4mg
Zinc
47%5.16mg
7.4 mgvs5.16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.78%29g
Water
0.69%25.4g
29 gvs25.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, granola bars, soft, uncoated, raisin:
Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, granola bars, soft, uncoated, raisin:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: