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Comparing Nutrients in 100 grams Snacks, granola bars, soft, uncoated, peanut butterVS Snacks, granola bars, soft, uncoated, raisin

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, peanut butter
10%
32%
58%
Snacks, granola bars, soft, uncoated, raisin
7%
35%
58%
100 g ▼

Macro Nutrients

14.7%426kcal
Energy
15.4%448kcal
426 kcalvs448 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.3%16g
Fat
18.4%18g
16 gvs18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.4%3.65g
Saturated Fat
30%9.57g
3.65 gvs9.57 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g
Omega 3
10.6%0.17g
0.03 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25%4.2g
Omega 6
18%3.04g
4.2 gvs3.04 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49.5%64.4g
Carbohydrate
51%66.4g
64.4 gvs66.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.3%4.3g
Fiber
11%4.2g
4.3 gvs4.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.8%10.5g
Protein
13.6%7.6g
10.5 gvs7.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.22%2μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg
Vitamin B1
19.3%0.23mg
Thiamine
0.23 mgvs0.23 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.4%0.15mg
Vitamin B2
12.5%0.16mg
Riboflavin
0.15 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.6%3.14mg
Vitamin B3
6.9%1.1mg
Niacin, nicotinic acid, niacinamide
3.14 mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.54mg
Vitamin B5
9.6%0.48mg
Pantothenic acid
0.54 mgvs0.48 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.92%0.1mg
Vitamin B6
7.92%0.1mg
Pyridoxine
0.1 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8%32μg
Vitamin B9
5.25%21μg
Folates and Folic Acid
32 μgvs21 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.33%0.2μg
Vitamin B12
7.5%0.18μg
Cobalamin
0.2 μgvs0.18 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9.1%91mg
Calcium
10%101mg
91 mgvs101 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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73.3%0.66mg
Copper
31%0.28mg
0.66 mgvs0.28 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.6%2.13mg
Iron
30.5%2.44mg
2.13 mgvs2.44 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.5%86mg
Magnesium
17%72mg
86 mgvs72 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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61%1.4mg
Manganese
54.8%1.26mg
1.4 mgvs1.26 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.7%250mg
Phosphorus
31.4%220mg
250 mgvs220 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.56%291mg
Potassium
10.6%362mg
291 mgvs362 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34.4%19μg
Selenium
28.5%15.7μg
19 μgvs15.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27.3%409mg
Sodium
19%282mg
409 mgvs282 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.86mg
Zinc
12%1.3mg
1.86 mgvs1.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.3g
Water
0.17%6.4g
7.3 gvs6.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, granola bars, soft, uncoated, raisin:
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, granola bars, soft, uncoated, raisin:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: