Comparing Nutrients in 7 ounces Canned Kidney BeansVS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Snacks, granola bars, soft, almond, confectioners coating

40%

52%

7 oz ▼

Macro Nutrients

Canned Kidney Beansvs Snacks, granola bars, soft, almond, confectioners coating

5.75%167kcal

Energy

31%903kcal

167 kcalvs903 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.23%1.2g

Fat

41%39.7g

1.2 gvs39.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.87%0.28g

Saturated Fat

35%11.2g

0.28 gvs11.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10%0.16g

Omega 3

1.74%0.028g

0.16 gvs0.028 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.24%0.21g

Omega 6

42.4%7.2g

0.21 gvs7.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22%28.8g

Carbohydrate

92%119g

28.8 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.06%3.67g

Sugars

93%67.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.67 gvs67.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.67g

Sucrose

3.67 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.5%8.53g

Fiber

22.5%8.53g

8.53 gvs8.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

18.5%10.4g

Protein

30.5%17g

10.4 gvs17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Kidney Beansvs Snacks, granola bars, soft, almond, confectioners coating

Vitamin A

1.1%9.92μg

RAE, retinol activity equivalents

NA μgvs9.92 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

19%0.23mg

Vitamin B1

17%0.2mg

Thiamine

0.23 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.8%0.1mg

Vitamin B2

55%0.71mg

Riboflavin

0.1 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.1%0.82mg

Vitamin B3

16.3%2.6mg

Niacin, nicotinic acid, niacinamide

0.82 mgvs2.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.48%0.27mg

Vitamin B5

15%0.75mg

Pantothenic acid

0.27 mgvs0.75 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

11.3%0.15mg

Vitamin B6

11%0.14mg

Pyridoxine

0.15 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%71.4μg

Vitamin B9

8.93%35.7μg

Folates and Folic Acid

71.4 μgvs35.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

11.6%0.28μg

Cobalamin

0 μgvs0.28 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.65%2.4mg

Vitamin C

0.44%0.4mg

Ascorbic acid

2.4 mgvs0.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0.26%0.04mg

Vitamin E

101%15mg

Tocopherols and Tocotrienols

0.04 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.8%8.14μg

Vitamin K

2.5%2.98μg

Phytomenadione or phylloquinone

8.14 μgvs2.98 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Snacks, granola bars, soft, almond, confectioners coating

6.75%67.5mg

Calcium

27%270mg

67.5 mgvs270 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

29.8%0.27mg

Copper

74.3%0.67mg

0.27 mgvs0.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.12%4.96μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.96 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

29%2.32mg

Iron

37%2.96mg

2.32 mgvs2.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.8%53.6mg

Magnesium

45%189mg

53.6 mgvs189 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.5%0.33mg

Manganese

80.5%1.85mg

0.33 mgvs1.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.5%179mg

Phosphorus

54.4%381mg

179 mgvs381 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%470mg

Potassium

18.7%635mg

470 mgvs635 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

3.25%1.8μg

Selenium

23.5%13μg

1.8 μgvs13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39%587mg

Sodium

64.3%964mg

587 mgvs964 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

8.3%0.91mg

Zinc

25.4%2.8mg

0.91 mgvs2.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.2%155g

Water

0.47%17.3g

155 gvs17.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Snacks, granola bars, soft, almond, confectioners coating:

Canned All Types Kidney Beans have 2 times more Vitamin B9, 6 times more Vitamin C and 2.7 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 7.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, more Vitamin B12 and 380 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, granola bars, soft, almond, confectioners coating have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Canned All Types Kidney Beans as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Kidney Beans vs Snacks, granola bars, soft, almond, confectioners coating:

Canned All Types Kidney Beans have 8.9 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 4 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 5.6 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 7.2 times more Selenium, 1.6 times more Sodium and 3.1 times more Zinc than Canned All Types Kidney Beans.

Comparison of macro-nutrients per 7 ounces:

Canned All Types Kidney Beans have 5.9 times more Omega 3 than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 5.4 times more Energy, 33.3 times more Fat, 40.2 times more Saturated Fat, 34.2 times more Omega 6, 4.1 times more Carbohydrate, 18.4 times more Sugars and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, granola bars, soft, almond, confectioners coating have similar amounts of Fiber per 7 oz.
Both Canned All Types Kidney Beans as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Kidney BeansVS California Red Kidney BeansSnacks, granola bars, soft, almond, confectioners coatingVS California Red Kidney BeansCanned Kidney BeansVS Snacks, vegetable chips, made from garden vegetablesSnacks, granola bars, soft, almond, confectioners coatingVS Snacks, vegetable chips, made from garden vegetables

Compare Foods

Comparing Nutrients in 7 ounces Canned Kidney BeansVS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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