Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Original Dry Chili Seasoning Mix:
Original Dry Chili Seasoning Mix contains 4.9 times more Vitamin C than Canned All Types Kidney Beans.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Original Dry Chili Seasoning Mix:
Canned All Types Kidney Beans have more Calcium and 7.3 times more Water than Original Dry Chili Seasoning Mix.
While Original Dry Chili Seasoning Mix contains 3.3 times more Iron and 15.6 times more Sodium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Original Dry Chili Seasoning Mix contains 4 times more Energy, 12.2 times more Fat, 3.9 times more Carbohydrate, 4.7 times more Sugars, 2.5 times more Fiber and 2.1 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Original Dry Chili Seasoning Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.