Comparing Nutrients in 500 calories Canned Kidney BeansVS Original Dry Chili Seasoning Mix

Weight per 500 calories

Canned Kidney Beans

595g

Original Dry Chili Seasoning Mix

149g

Original Dry Chili Seasoning Mix has 4 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Canned Kidney Beans or Original Dry Chili Seasoning Mix?

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Original Dry Chili Seasoning Mix

13%

20%

67%

500 kcal ▼

Macro Nutrients

Canned Kidney Beansvs Original Dry Chili Seasoning Mix

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.7%3.57g

Fat

11.2%11g

3.57 gvs11 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.62%0.84g

Saturated Fat

0%0g

0.84 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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30.5%0.49g

Omega 3

0.49 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.7%0.63g

Omega 6

0.63 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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66.4%86.3g

Carbohydrate

65%84.4g

86.3 gvs84.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g

Sugars

18%13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11g

Sucrose

11 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67.4%25.6g

Fiber

42.4%16g

25.6 gvs16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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55.5%31g

Protein

29%16g

31 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Kidney Beansvs Original Dry Chili Seasoning Mix

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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57.5%0.69mg

Vitamin B1

Thiamine

0.69 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.4%0.3mg

Vitamin B2

Riboflavin

0.3 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.3%2.45mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

2.45 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.4%0.82mg

Vitamin B5

Pantothenic acid

0.82 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B6

Pyridoxine

0.44 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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53.6%214μg

Vitamin B9

Folates and Folic Acid

214 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.94%7.14mg

Vitamin C

9.8%8.8mg

Ascorbic acid

7.14 mgvs8.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.79%0.12mg

Vitamin E

Tocopherols and Tocotrienols

0.12 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20.3%24.4μg

Vitamin K

Phytomenadione or phylloquinone

24.4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Original Dry Chili Seasoning Mix

20.2%202mg

Calcium

0%0mg

202 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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89.3%0.8mg

Copper

0.8 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87%6.96mg

Iron

72.8%5.82mg

6.96 mgvs5.82 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.3%161mg

Magnesium

161 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.5%1mg

Manganese

1 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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76.5%536mg

Phosphorus

536 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.5%1411mg

Potassium

1411 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.74%5.36μg

Selenium

5.36 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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117%1762mg

Sodium

459%6890mg

1762 mgvs6890 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25%2.74mg

Zinc

2.74 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.6%465g

Water

0.43%16g

465 gvs16 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Original Dry Chili Seasoning Mix:

Both Canned All Types Kidney Beans and Original Dry Chili Seasoning Mix have similar amounts of Vitamin C per 500 kcal.

Comparing minerals per 500 calories for Canned Kidney Beans vs Original Dry Chili Seasoning Mix:

Canned All Types Kidney Beans have more Calcium and 29 times more Water than Original Dry Chili Seasoning Mix.
While Original Dry Chili Seasoning Mix contains 3.9 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Original Dry Chili Seasoning Mix have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned All Types Kidney Beans have 1.6 times more Fiber and 1.9 times more Protein than Original Dry Chili Seasoning Mix.
While Original Dry Chili Seasoning Mix contains 3.1 times more Fat than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Original Dry Chili Seasoning Mix have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Canned All Types Kidney Beans as well as Original Dry Chili Seasoning Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Kidney BeansVS California Red Kidney BeansOriginal Dry Chili Seasoning MixVS California Red Kidney BeansCanned Kidney BeansVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingOriginal Dry Chili Seasoning MixVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Compare Foods

Comparing Nutrients in 500 calories Canned Kidney BeansVS Original Dry Chili Seasoning Mix

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Kidney Beans or Original Dry Chili Seasoning Mix?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: