Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Dark Raisins:
Canned All Types Kidney Beans have 7.2 times more Vitamin B9 than Dark Seedless Raisins.
While Dark Seedless Raisins contain 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.9 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dark Seedless Raisins have similar amounts of Vitamin B1 and Vitamin K per 7 oz.
Both Canned All Types Kidney Beans as well as Dark Seedless Raisins have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Dark Raisins:
Canned All Types Kidney Beans have 1.5 times more Selenium, 11.4 times more Sodium, 1.3 times more Zinc and 5 times more Water than Dark Seedless Raisins.
While Dark Seedless Raisins contain 1.8 times more Calcium, 2 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese and 3.1 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dark Seedless Raisins have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 5.9 times more Omega 3 and 1.6 times more Protein than Dark Seedless Raisins.
While Dark Seedless Raisins contain 3.6 times more Energy, 5.5 times more Carbohydrate, 35.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dark Seedless Raisins have similar amounts of Fiber per 7 oz.
Both Canned All Types Kidney Beans as well as Dark Seedless Raisins have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.