Comparing Nutrients in 7 ounces
Dark RaisinsVS Seeded Raisins
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Dark Raisins vs Seeded Raisins:- Dark Seedless Raisins have 1.7 times more Vitamin B9 than Seeded Raisins.
- While Seeded Raisins contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.3 times more Vitamin C than Dark Seedless Raisins.
- Both Dark Seedless Raisins and Seeded Raisins have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
- Both Dark Seedless Raisins as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dark Raisins vs Seeded Raisins:- Dark Seedless Raisins have 2.2 times more Calcium, 1.3 times more Phosphorus and 2 times more Zinc than Seeded Raisins.
- While Seeded Raisins contain 1.4 times more Iron than Dark Seedless Raisins.
- Both Dark Seedless Raisins and Seeded Raisins have similar amounts of Copper, Magnesium, Manganese, Potassium, Selenium and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Dark Seedless Raisins have 1.3 times more Protein than Seeded Raisins.
- While Seeded Raisins contain 2.6 times more Omega 3 and 1.5 times more Fiber than Dark Seedless Raisins.
- Both Dark Seedless Raisins and Seeded Raisins have similar amounts of Energy and Carbohydrate per 7 oz.
- Both Dark Seedless Raisins as well as Seeded Raisins have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.
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