Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Canned Prune Juice:
Canned All Types Kidney Beans have 7.3 times more Vitamin B1, 1.3 times more Vitamin B5, more Vitamin B9 and 1.2 times more Vitamin K than Canned Prune Juice.
While Canned Prune Juice contains 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.4 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Prune Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Canned Prune Juice:
Canned All Types Kidney Beans have 2.8 times more Calcium, 2 times more Copper, 1.9 times more Magnesium, 3.6 times more Phosphorus, 1.5 times more Selenium, 74 times more Sodium and 2.2 times more Zinc than Canned Prune Juice.
Both Canned All Types Kidney Beans and Canned Prune Juice have similar amounts of Iron, Manganese, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have more Omega 3, 4.3 times more Fiber and 8.6 times more Protein than Canned Prune Juice.
While Canned Prune Juice contains 8.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Prune Juice have similar amounts of Energy and Carbohydrate per 7 oz.
Both Canned All Types Kidney Beans as well as Canned Prune Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.