Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Red Sweet Peppers:
Canned All Types Kidney Beans have 2.1 times more Vitamin B1 than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 3.9 times more Vitamin B6, 1.3 times more Vitamin B9, 106.4 times more Vitamin C and 79 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Red Sweet Peppers have similar amounts of Vitamin K per 7 oz.
Both Canned All Types Kidney Beans as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Red Sweet Peppers:
Canned All Types Kidney Beans have 4.9 times more Calcium, 7.9 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, 9 times more Selenium, 74 times more Sodium and 1.8 times more Zinc than Raw Red Sweet Peppers.
Both Canned All Types Kidney Beans and Raw Red Sweet Peppers have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 3.2 times more Energy, 1.5 times more Omega 3, 2.4 times more Carbohydrate, 2 times more Fiber and 5.3 times more Protein than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 2.3 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Red Sweet Peppers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.