Comparing Nutrients in 500 calories Canned Kidney BeansVS Red Sweet Peppers

Weight per 500 calories

Canned Kidney Beans

595g

Red Sweet Peppers

1923g

Canned Kidney Beans have 3.2 times more energy per 100g than Red Sweet Peppers. It has average energy density when compared to other foods. Raw Red Sweet Peppers having very low energy density.

Which food has more nutrients per 500 calories - Canned Kidney Beans or Red Sweet Peppers?

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Red Sweet Peppers

13%

78%

500 kcal ▼

Macro Nutrients

Canned Kidney Beansvs Red Sweet Peppers

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.7%3.57g

Fat

5.95%5.77g

3.57 gvs5.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.62%0.84g

Saturated Fat

3.55%1.13g

0.84 gvs1.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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30.5%0.49g

Omega 3

67.3%1.08g

0.49 gvs1.08 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.7%0.63g

Omega 6

11.3%1.92g

0.63 gvs1.92 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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66.4%86.3g

Carbohydrate

89.2%116g

86.3 gvs116 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g

Sugars

111%80.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs80.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

60%43.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs43.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%37.3g

0 gvs37.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11g

Sucrose

%0g

11 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67.4%25.6g

Fiber

106%40.4g

25.6 gvs40.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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55.5%31g

Protein

34%19g

31 gvs19 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Kidney Beansvs Red Sweet Peppers

Vitamin A

335%3019μg

RAE, retinol activity equivalents

NA μgvs3019 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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57.5%0.69mg

Vitamin B1

86.5%1.04mg

Thiamine

0.69 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.4%0.3mg

Vitamin B2

126%1.63mg

Riboflavin

0.3 mgvs1.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.3%2.45mg

Vitamin B3

118%19mg

Niacin, nicotinic acid, niacinamide

2.45 mgvs19 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

16.4%0.82mg

Vitamin B5

122%6.1mg

Pantothenic acid

0.82 mgvs6.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B6

430%5.6mg

Pyridoxine

0.44 mgvs5.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

27.4%8.2μg

Biotin

NA μgvs8.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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53.6%214μg

Vitamin B9

221%885μg

Folates and Folic Acid

214 μgvs885 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.94%7.14mg

Vitamin C

2729%2456mg

Ascorbic acid

7.14 mgvs2456 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.79%0.12mg

Vitamin E

203%30.4mg

Tocopherols and Tocotrienols

0.12 mgvs30.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20.3%24.4μg

Vitamin K

78.5%94μg

Phytomenadione or phylloquinone

24.4 μgvs94 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Red Sweet Peppers

20.2%202mg

Calcium

13.5%135mg

202 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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89.3%0.8mg

Copper

36.3%0.33mg

0.8 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87%6.96mg

Iron

103%8.27mg

6.96 mgvs8.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.3%161mg

Magnesium

55%231mg

161 mgvs231 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.5%1mg

Manganese

94%2.15mg

1 mgvs2.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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76.5%536mg

Phosphorus

71.4%500mg

536 mgvs500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.5%1411mg

Potassium

119%4058mg

1411 mgvs4058 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.74%5.36μg

Selenium

3.5%1.92μg

5.36 μgvs1.92 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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117%1762mg

Sodium

5.13%77mg

1762 mgvs77 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25%2.74mg

Zinc

43.7%4.8mg

2.74 mgvs4.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.6%465g

Water

48%1773g

465 gvs1773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Red Sweet Peppers:

Raw Red Sweet Peppers contain 1.5 times more Vitamin B1, 5.4 times more Vitamin B2, 7.7 times more Vitamin B3, 7.4 times more Vitamin B5, 12.7 times more Vitamin B6, 4.1 times more Vitamin B9, 343.8 times more Vitamin C, 255.2 times more Vitamin E and 3.9 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Kidney Beans vs Red Sweet Peppers:

Canned All Types Kidney Beans have 1.5 times more Calcium, 2.5 times more Copper, 2.8 times more Selenium and 22.9 times more Sodium than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 1.4 times more Magnesium, 2.2 times more Manganese, 2.9 times more Potassium, 1.8 times more Zinc and 3.8 times more Water than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Red Sweet Peppers have similar amounts of Iron and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned All Types Kidney Beans have 1.6 times more Protein than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 1.6 times more Fat, 2.2 times more Omega 3, 3 times more Omega 6, 1.3 times more Carbohydrate, 7.3 times more Sugars, more Fructose and 1.6 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Red Sweet Peppers have similar amounts of Energy per 500 kcal.
Both Canned All Types Kidney Beans as well as Raw Red Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Kidney BeansVS California Red Kidney BeansRed Sweet PeppersVS California Red Kidney BeansCanned Kidney BeansVS Boiled Green Sweet Peppers with SaltRed Sweet PeppersVS Boiled Green Sweet Peppers with Salt

Compare Foods

Comparing Nutrients in 500 calories Canned Kidney BeansVS Red Sweet Peppers

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Kidney Beans or Red Sweet Peppers?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: