Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Peanuts:
Canned All Types Kidney Beans have more Vitamin C and more Vitamin K than Raw Peanuts.
While Raw Peanuts contain 5.5 times more Vitamin B1, 2.6 times more Vitamin B2, 29.4 times more Vitamin B3, 12.8 times more Vitamin B5, 4.7 times more Vitamin B6, 6.7 times more Vitamin B9 and 416.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Peanuts:
Canned All Types Kidney Beans have 16.4 times more Sodium and 12 times more Water than Raw Peanuts.
While Raw Peanuts contain 2.7 times more Calcium, 8.5 times more Copper, 3.9 times more Iron, 6.2 times more Magnesium, 11.5 times more Manganese, 4.2 times more Phosphorus, 3 times more Potassium, 8 times more Selenium and 7.1 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 27.3 times more Omega 3 than Raw Peanuts.
While Raw Peanuts contain 6.8 times more Energy, 82.1 times more Fat, 44.5 times more Saturated Fat, 146.7 times more Omega 6, 2.6 times more Sugars, 2 times more Fiber and 4.9 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Peanuts have similar amounts of Carbohydrate per 7 oz.
Both Canned All Types Kidney Beans as well as Raw Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.