Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Freeze Dried Parsley:
Freeze-dried Parsley contains 9 times more Vitamin B1, 44.3 times more Vitamin B2, 25.3 times more Vitamin B3, 18.3 times more Vitamin B5, 18.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 124.2 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Freeze Dried Parsley:
Canned All Types Kidney Beans have 39 times more Water than Freeze-dried Parsley.
While Freeze-dried Parsley contains 5.2 times more Calcium, 3.4 times more Copper, 46.1 times more Iron, 13.8 times more Magnesium, 8 times more Manganese, 6.1 times more Phosphorus, 26.6 times more Potassium, 35.9 times more Selenium, 1.3 times more Sodium and 13.3 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Freeze-dried Parsley contains 3.2 times more Energy, 8.7 times more Fat, 2.9 times more Carbohydrate, 7.6 times more Fiber and 6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Freeze-dried Parsley have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.