Lets compare vitamin content per 7 ounces of Freeze Dried Parsley vs Canned Sprouted Mung Beans:
Freeze-dried Parsley has 34.7 times more Vitamin B1, 32.3 times more Vitamin B2, 47.3 times more Vitamin B3, 17.6 times more Vitamin B5, 43 times more Vitamin B6, 19.4 times more Vitamin B9 and 496.7 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
Both Freeze-dried Parsley as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Freeze Dried Parsley vs Canned Sprouted Mung Beans:
Freeze-dried Parsley has 12.6 times more Calcium, 2.9 times more Copper, 125.3 times more Iron, 41.3 times more Magnesium, 18.3 times more Manganese, 17.1 times more Phosphorus, 233.3 times more Potassium, 53.8 times more Selenium, 9.3 times more Sodium and 21.8 times more Zinc than Canned Sprouted Mung Beans, Solids.
While Canned Sprouted Mung Beans, Solids contain 48.1 times more Water than Freeze-dried Parsley.
Comparison of macro-nutrients per 7 ounces:
Freeze-dried Parsley has 22.6 times more Energy, 86.7 times more Fat, 19.8 times more Carbohydrate, 40.9 times more Fiber and 22.4 times more Protein than Canned Sprouted Mung Beans, Solids.
Both Freeze-dried Parsley as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.