Comparing Nutrients in 500 calories Freeze Dried ParsleyVS Canned Sprouted Mung Beans

Weight per 500 calories

Freeze Dried Parsley

185g

Canned Sprouted Mung Beans

4167g

Freeze Dried Parsley has 22.6 times more energy per 100g than Canned Sprouted Mung Beans. It has high energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.

Which food has more nutrients per 500 calories - Freeze Dried Parsley or Canned Sprouted Mung Beans?

Macros Ratio

Protein Fat Carbs

Freeze Dried Parsley

37%

14%

49%

Canned Sprouted Mung Beans

38%

58%

500 kcal ▼

Macro Nutrients

Freeze Dried Parsleyvs Canned Sprouted Mung Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.9%9.6g

Fat

2.58%2.5g

9.6 gvs2.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

2.1%0.67g

NA gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

15.6%0.25g

NA gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

3.68%0.63g

NA gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60%78g

Carbohydrate

68.6%89g

78 gvs89 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

40.2%29g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs29 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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159%60.3g

Fiber

87.7%33.3g

60.3 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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103%57.7g

Protein

104%58.3g

57.7 gvs58.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Freeze Dried Parsleyvs Canned Sprouted Mung Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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160%1.9mg

Vitamin B1

104%1.25mg

Thiamine

1.9 mgvs1.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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321%4.17mg

Vitamin B2

224%2.9mg

Riboflavin

4.17 mgvs2.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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120%19mg

Vitamin B3

57.3%9.17mg

Niacin, nicotinic acid, niacinamide

19 mgvs9.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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93%4.65mg

Vitamin B5

119%5.96mg

Pantothenic acid

4.65 mgvs5.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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195%2.54mg

Vitamin B6

103%1.33mg

Pyridoxine

2.54 mgvs1.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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89.5%358μg

Vitamin B9

104%417μg

Folates and Folic Acid

358 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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305%275mg

Vitamin C

14%12.5mg

Ascorbic acid

275 mgvs12.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

11%1.67mg

Tocopherols and Tocotrienols

NA mgvs1.67 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

465%558μg

Phytomenadione or phylloquinone

NA μgvs558 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Freeze Dried Parsleyvs Canned Sprouted Mung Beans

32.5%325mg

Calcium

58.3%583mg

325 mgvs583 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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94%0.85mg

Copper

727%6.54mg

0.85 mgvs6.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1243%99mg

Iron

224%18mg

99 mgvs18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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163%686mg

Magnesium

89.3%375mg

686 mgvs375 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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107%2.47mg

Manganese

132%3.04mg

2.47 mgvs3.04 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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144%1011mg

Phosphorus

190%1333mg

1011 mgvs1333 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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342%11624mg

Potassium

33%1125mg

11624 mgvs1125 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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108%59.6μg

Selenium

45.5%25μg

59.6 μgvs25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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48%721mg

Sodium

117%1750mg

721 mgvs1750 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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102%11.3mg

Zinc

106%11.7mg

11.3 mgvs11.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.7g

Water

108%4004g

3.7 gvs4004 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Freeze Dried Parsley vs Canned Sprouted Mung Beans:

Freeze-dried Parsley has 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 22 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
While Canned Sprouted Mung Beans, Solids contain 1.3 times more Vitamin B5 than Freeze-dried Parsley.
Both Freeze-dried Parsley and Canned Sprouted Mung Beans, Solids have similar amounts of Vitamin B9 per 500 kcal.
Both Freeze-dried Parsley as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Freeze Dried Parsley vs Canned Sprouted Mung Beans:

Freeze-dried Parsley has 5.6 times more Iron, 1.8 times more Magnesium, 10.3 times more Potassium and 2.4 times more Selenium than Canned Sprouted Mung Beans, Solids.
While Canned Sprouted Mung Beans, Solids contain 1.8 times more Calcium, 7.7 times more Copper, 1.3 times more Phosphorus, 2.4 times more Sodium and 1085.1 times more Water than Freeze-dried Parsley.
Both Freeze-dried Parsley and Canned Sprouted Mung Beans, Solids have similar amounts of Manganese and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Freeze-dried Parsley has 3.8 times more Fat and 1.8 times more Fiber than Canned Sprouted Mung Beans, Solids.
Both Freeze-dried Parsley and Canned Sprouted Mung Beans, Solids have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Freeze-dried Parsley as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Freeze Dried ParsleyVS Canned Jalapeno Peppers with LiquidsCanned Sprouted Mung BeansVS Canned Jalapeno Peppers with Liquids

Compare Foods

Comparing Nutrients in 500 calories Freeze Dried ParsleyVS Canned Sprouted Mung Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Freeze Dried Parsley or Canned Sprouted Mung Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: