Lets compare vitamin content per 7 ounces of Freeze Dried Parsley vs Canned Jalapeno Peppers with Liquids:
Freeze-dried Parsley has 24.2 times more Vitamin B1, 59.5 times more Vitamin B2, 25.8 times more Vitamin B3, 6.1 times more Vitamin B5, 7.2 times more Vitamin B6, 13.9 times more Vitamin B9 and 14.9 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
Both Freeze-dried Parsley as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Freeze Dried Parsley vs Canned Jalapeno Peppers with Liquids:
Freeze-dried Parsley has 7.7 times more Calcium, 3.1 times more Copper, 28.7 times more Iron, 24.8 times more Magnesium, 11.7 times more Manganese, 30.4 times more Phosphorus, 32.6 times more Potassium, 80.8 times more Selenium and 18 times more Zinc than Canned Jalapeno Peppers Solids and Liquids.
While Canned Jalapeno Peppers Solids and Liquids contain 4.3 times more Sodium and 44.4 times more Water than Freeze-dried Parsley.
Comparison of macro-nutrients per 7 ounces:
Freeze-dried Parsley has 10 times more Energy, 5.5 times more Fat, 8.9 times more Carbohydrate, 12.6 times more Fiber and 34 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
Both Freeze-dried Parsley as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.