Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Young Green Onions:
Canned All Types Kidney Beans have 3.9 times more Vitamin B1, 2 times more Vitamin B2 and 1.2 times more Vitamin B3 than Young Green Onions, tops only.
While Young Green Onions, tops only contain 11.2 times more Vitamin C, 10.5 times more Vitamin E and 38.1 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Young Green Onions, tops only have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 7 oz.
Both Canned All Types Kidney Beans as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Young Green Onions:
Canned All Types Kidney Beans have 4.4 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 3.6 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium, 19.7 times more Sodium and 2.3 times more Zinc than Young Green Onions, tops only.
While Young Green Onions, tops only contain 1.5 times more Calcium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Young Green Onions, tops only have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 3.1 times more Energy, 2.1 times more Omega 3, 2.5 times more Carbohydrate, 2.4 times more Fiber and 5.4 times more Protein than Young Green Onions, tops only.
While Young Green Onions, tops only contain 2.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Young Green Onions, tops only have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.