Comparing Nutrients in 7 ounces Young Green OnionsVS Welsh Onions

Macros Ratio

Protein Fat Carbs

Young Green Onions

12%

14%

74%

Welsh Onions

20%

10%

70%

7 oz ▼

Macro Nutrients

Young Green Onionsvs Welsh Onions

1.85%53.6kcal

Energy

2.33%67.5kcal

53.6 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.96%0.93g

Fat

0.82%0.79g

0.93 gvs0.79 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.02%0.33g

Saturated Fat

0.42%0.13g

0.33 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.96%0.079g

Omega 3

0.99%0.016g

0.079 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.95%0.16g

Omega 6

1.73%0.29g

0.16 gvs0.29 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.76%11.4g

Carbohydrate

9.92%13g

11.4 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.7%7.76g

Sugars

5.97%4.33g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.76 gvs4.33 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.8%4.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.25g

Glucose

3.25 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.32g

Sucrose

0.32 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.4%3.57g

Fiber

12.5%4.76g

3.57 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.44%1.92g

Protein

6.73%3.77g

1.92 gvs3.77 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Young Green Onionsvs Welsh Onions

44%397μg

Vitamin A

RAE, retinol activity equivalents

397 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.96%0.06mg

Vitamin B1

8.27%0.099mg

Thiamine

0.06 mgvs0.099 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.97%0.052mg

Vitamin B2

13.7%0.18mg

Riboflavin

0.052 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.1%0.65mg

Vitamin B3

4.96%0.79mg

Niacin, nicotinic acid, niacinamide

0.65 mgvs0.79 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.48%0.27mg

Vitamin B5

6.7%0.34mg

Pantothenic acid

0.27 mgvs0.34 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.4%0.17mg

Vitamin B6

11%0.14mg

Pyridoxine

0.17 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg

Vitamin B9

7.94%31.8μg

Folates and Folic Acid

59.5 μgvs31.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29.5%26.6mg

Vitamin C

59.5%53.6mg

Ascorbic acid

26.6 mgvs53.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.78%0.42mg

Vitamin E

6.75%1mg

Tocopherols and Tocotrienols

0.42 mgvs1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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258%310μg

Vitamin K

320%384μg

Phytomenadione or phylloquinone

310 μgvs384 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Young Green Onionsvs Welsh Onions

10.3%103mg

Calcium

3.57%35.7mg

103 mgvs35.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.84%0.062mg

Copper

15.4%0.14mg

0.062 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.7%1mg

Iron

30.3%2.42mg

1 mgvs2.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.56%31.8mg

Magnesium

11%45.6mg

31.8 mgvs45.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

12%0.27mg

0.3 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.1%49.6mg

Phosphorus

14%97mg

49.6 mgvs97 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.3%316mg

Potassium

12.4%421mg

316 mgvs421 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

2.16%1.2μg

0.99 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%29.8mg

Sodium

2.25%33.7mg

29.8 mgvs33.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.6%0.4mg

Zinc

9.4%1.03mg

0.4 mgvs1.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.95%183g

Water

4.85%180g

183 gvs180 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Young Green Onions vs Welsh Onions:

Young Green Onions, tops only have 1.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Welsh Onions.
While Raw Welsh Onions contain 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin C and 2.4 times more Vitamin E than Young Green Onions, tops only.
Both Young Green Onions, tops only and Raw Welsh Onions have similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 7 oz.
Both Young Green Onions, tops only as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Young Green Onions vs Welsh Onions:

Young Green Onions, tops only have 2.9 times more Calcium than Raw Welsh Onions.
While Raw Welsh Onions contain 2.3 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Zinc than Young Green Onions, tops only.
Both Young Green Onions, tops only and Raw Welsh Onions have similar amounts of Manganese, Selenium, Sodium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Young Green Onions, tops only have 5 times more Omega 3 and 1.8 times more Sugars than Raw Welsh Onions.
While Raw Welsh Onions contain 1.3 times more Energy, 1.3 times more Fiber and 2 times more Protein than Young Green Onions, tops only.
Both Young Green Onions, tops only and Raw Welsh Onions have similar amounts of Carbohydrate per 7 oz.
Both Young Green Onions, tops only as well as Raw Welsh Onions have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Young Green OnionsVS Sweet OnionsWelsh OnionsVS Sweet Onions

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Comparing Nutrients in 7 ounces Young Green OnionsVS Welsh Onions

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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