Comparing Nutrients in 500 calories Young Green OnionsVS Welsh Onions

Weight per 500 calories

Young Green Onions

1852g

Welsh Onions

1471g

Raw Welsh Onions have 1.3 times more energy per unit of mass than Young Green Onions, tops only, which is low in comparison to other foods. Young Green Onions having very low energy density.

Which food has more nutrients per 500 calories - Young Green Onions or Welsh Onions?

Macros Ratio

Protein Fat Carbs

Young Green Onions

12%

14%

74%

Welsh Onions

20%

10%

70%

500 kcal ▼

Macro Nutrients

Young Green Onionsvs Welsh Onions

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.97%8.7g

Fat

6.06%5.9g

8.7 gvs5.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.55%3.06g

Saturated Fat

3.08%0.99g

3.06 gvs0.99 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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46.3%0.74g

Omega 3

7.35%0.12g

0.74 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.82%1.5g

Omega 6

13%2.18g

1.5 gvs2.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81.8%106g

Carbohydrate

73.5%96g

106 gvs96 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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100%72.4g

Sugars

44.2%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

72.4 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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54%39.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

39.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%30.4g

Glucose

30.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.96g

Sucrose

2.96 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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87.7%33.3g

Fiber

93%35.3g

33.3 gvs35.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32%18g

Protein

50%28g

18 gvs28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Young Green Onionsvs Welsh Onions

412%3704μg

Vitamin A

RAE, retinol activity equivalents

3704 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.3%0.56mg

Vitamin B1

61.3%0.74mg

Thiamine

0.56 mgvs0.74 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37%0.48mg

Vitamin B2

102%1.32mg

Riboflavin

0.48 mgvs1.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38%6.1mg

Vitamin B3

36.8%5.9mg

Niacin, nicotinic acid, niacinamide

6.1 mgvs5.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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51%2.56mg

Vitamin B5

49.7%2.5mg

Pantothenic acid

2.56 mgvs2.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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125%1.63mg

Vitamin B6

81.4%1.06mg

Pyridoxine

1.63 mgvs1.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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139%556μg

Vitamin B9

59%235μg

Folates and Folic Acid

556 μgvs235 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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276%248mg

Vitamin C

441%397mg

Ascorbic acid

248 mgvs397 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26%3.9mg

Vitamin E

50%7.5mg

Tocopherols and Tocotrienols

3.9 mgvs7.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2412%2894μg

Vitamin K

2370%2844μg

Phytomenadione or phylloquinone

2894 μgvs2844 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Young Green Onionsvs Welsh Onions

96%963mg

Calcium

26.5%265mg

963 mgvs265 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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63.8%0.57mg

Copper

114%1.03mg

0.57 mgvs1.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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118%9.44mg

Iron

224%18mg

9.44 mgvs18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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70.5%296mg

Magnesium

80.5%338mg

296 mgvs338 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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121%2.78mg

Manganese

87.6%2mg

2.78 mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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66%463mg

Phosphorus

103%721mg

463 mgvs721 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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86.6%2944mg

Potassium

92%3118mg

2944 mgvs3118 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17%9.26μg

Selenium

16%8.82μg

9.26 μgvs8.82 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.5%278mg

Sodium

16.7%250mg

278 mgvs250 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.7%3.7mg

Zinc

69.5%7.65mg

3.7 mgvs7.65 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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46.2%1710g

Water

36%1331g

1710 gvs1331 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Young Green Onions vs Welsh Onions:

Young Green Onions, tops only have 1.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Welsh Onions.
While Raw Welsh Onions contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin C and 1.9 times more Vitamin E than Young Green Onions, tops only.
Both Young Green Onions, tops only and Raw Welsh Onions have similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 500 kcal.
Both Young Green Onions, tops only as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Young Green Onions vs Welsh Onions:

Young Green Onions, tops only have 3.6 times more Calcium, 1.4 times more Manganese and 1.3 times more Water than Raw Welsh Onions.
While Raw Welsh Onions contain 1.8 times more Copper, 1.9 times more Iron, 1.6 times more Phosphorus and 2.1 times more Zinc than Young Green Onions, tops only.
Both Young Green Onions, tops only and Raw Welsh Onions have similar amounts of Magnesium, Potassium, Selenium and Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Young Green Onions, tops only have 1.5 times more Fat, 3.1 times more Saturated Fat, 6.3 times more Omega 3 and 2.3 times more Sugars than Raw Welsh Onions.
While Raw Welsh Onions contain 1.5 times more Omega 6 and 1.6 times more Protein than Young Green Onions, tops only.
Both Young Green Onions, tops only and Raw Welsh Onions have similar amounts of Energy, Carbohydrate and Fiber per 500 kcal.
Both Young Green Onions, tops only as well as Raw Welsh Onions have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Young Green OnionsVS Sweet OnionsWelsh OnionsVS Sweet Onions

Compare Foods

Comparing Nutrients in 500 calories Young Green OnionsVS Welsh Onions

Weight per 500 calories

Which food has more nutrients per 500 calories - Young Green Onions or Welsh Onions?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: