Comparing Nutrients in 1 kilogram Young Green OnionsVS Welsh Onions

Macros Ratio

Protein Fat Carbs

Young Green Onions

12%

14%

74%

Welsh Onions

20%

10%

70%

1 kg ▼

Macro Nutrients

Young Green Onionsvs Welsh Onions

9.3%270kcal

Energy

11.7%340kcal

270 kcalvs340 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.85%4.7g

Fat

4.12%4g

4.7 gvs4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.16%1.65g

Saturated Fat

2.1%0.67g

1.65 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25%0.4g

Omega 3

5%0.08g

0.4 gvs0.08 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.76%0.81g

Omega 6

8.7%1.48g

0.81 gvs1.48 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44%57.4g

Carbohydrate

50%65g

57.4 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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54%39g

Sugars

30%22g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39 gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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29.2%21g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

21 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%16.4g

Glucose

16.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.6g

Sucrose

1.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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47.4%18g

Fiber

63%24g

18 gvs24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.3%9.7g

Protein

34%19g

9.7 gvs19 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Young Green Onionsvs Welsh Onions

222%2000μg

Vitamin A

RAE, retinol activity equivalents

2000 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

41.7%0.5mg

Thiamine

0.3 mgvs0.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B2

69.2%0.9mg

Riboflavin

0.26 mgvs0.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.6%3.3mg

Vitamin B3

25%4mg

Niacin, nicotinic acid, niacinamide

3.3 mgvs4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27.6%1.38mg

Vitamin B5

33.8%1.7mg

Pantothenic acid

1.38 mgvs1.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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67.7%0.88mg

Vitamin B6

55.4%0.72mg

Pyridoxine

0.88 mgvs0.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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75%300μg

Vitamin B9

40%160μg

Folates and Folic Acid

300 μgvs160 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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149%134mg

Vitamin C

300%270mg

Ascorbic acid

134 mgvs270 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14%2.1mg

Vitamin E

34%5.1mg

Tocopherols and Tocotrienols

2.1 mgvs5.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1303%1563μg

Vitamin K

1612%1934μg

Phytomenadione or phylloquinone

1563 μgvs1934 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Young Green Onionsvs Welsh Onions

52%520mg

Calcium

18%180mg

520 mgvs180 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.4%0.31mg

Copper

77.8%0.7mg

0.31 mgvs0.7 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63.8%5.1mg

Iron

153%12mg

5.1 mgvs12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38%160mg

Magnesium

54.8%230mg

160 mgvs230 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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65.2%1.5mg

Manganese

59.6%1.37mg

1.5 mgvs1.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.7%250mg

Phosphorus

70%490mg

250 mgvs490 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46.8%1590mg

Potassium

62.4%2120mg

1590 mgvs2120 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg

Selenium

11%6μg

5 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10%150mg

Sodium

11.3%170mg

150 mgvs170 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%2mg

Zinc

47.3%5.2mg

2 mgvs5.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%923g

Water

24.5%905g

923 gvs905 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Young Green Onions vs Welsh Onions:

Young Green Onions, tops only have 1.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Welsh Onions.
While Raw Welsh Onions contain 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin C and 2.4 times more Vitamin E than Young Green Onions, tops only.
Both Young Green Onions, tops only and Raw Welsh Onions have similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 1 kg.
Both Young Green Onions, tops only as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Young Green Onions vs Welsh Onions:

Young Green Onions, tops only have 2.9 times more Calcium than Raw Welsh Onions.
While Raw Welsh Onions contain 2.3 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Zinc than Young Green Onions, tops only.
Both Young Green Onions, tops only and Raw Welsh Onions have similar amounts of Manganese, Selenium, Sodium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Young Green Onions, tops only have 5 times more Omega 3 and 1.8 times more Sugars than Raw Welsh Onions.
While Raw Welsh Onions contain 1.3 times more Energy, 1.3 times more Fiber and 2 times more Protein than Young Green Onions, tops only.
Both Young Green Onions, tops only and Raw Welsh Onions have similar amounts of Carbohydrate per 1 kg.
Both Young Green Onions, tops only as well as Raw Welsh Onions have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Young Green OnionsVS Sweet OnionsWelsh OnionsVS Sweet Onions

Compare Foods

Comparing Nutrients in 1 kilogram Young Green OnionsVS Welsh Onions

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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