Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Roasted Pecans:
Canned All Types Kidney Beans have 2.3 times more Vitamin B9 and 1.7 times more Vitamin C than Dry Roasted Pecans.
While Dry Roasted Pecans contain 3.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 5.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 65 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dry Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Roasted Pecans:
Canned All Types Kidney Beans have 296 times more Sodium and 69.7 times more Water than Dry Roasted Pecans.
While Dry Roasted Pecans contain 2.1 times more Calcium, 8.6 times more Copper, 2.4 times more Iron, 4.9 times more Magnesium, 23.4 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium, 4.4 times more Selenium and 11 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Pecans contain 8.5 times more Energy, 123.8 times more Fat, 44.6 times more Saturated Fat, 12.1 times more Omega 3, 184.7 times more Omega 6, 2.2 times more Sugars, 2.2 times more Fiber and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dry Roasted Pecans have similar amounts of Carbohydrate per 7 oz.
Both Canned All Types Kidney Beans as well as Dry Roasted Pecans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.