Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Canned Coconut Milk:
Canned All Types Kidney Beans have 5.3 times more Vitamin B1, more Vitamin B2, 2.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Coconut Milk.
While Canned Coconut Milk contains 1.5 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Coconut Milk have similar amounts of Vitamin B5 and Vitamin C per 7 oz.
Both Canned All Types Kidney Beans as well as Canned Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Canned Coconut Milk:
Canned All Types Kidney Beans have 1.9 times more Calcium and 22.8 times more Sodium than Canned Coconut Milk.
While Canned Coconut Milk contains 1.7 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium and 4.6 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Coconut Milk have similar amounts of Phosphorus, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 5.2 times more Carbohydrate and 2.6 times more Protein than Canned Coconut Milk.
While Canned Coconut Milk contains 2.3 times more Energy, 35.6 times more Fat, 134.1 times more Saturated Fat and 2.2 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.