Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Canned Coconut Milk:
Canned All Types Kidney Beans have 5.3 times more Vitamin B1, more Vitamin B2, 2.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Coconut Milk.
While Canned Coconut Milk contains 1.5 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Coconut Milk have similar amounts of Vitamin B5 and Vitamin C per 14 oz.
Both Canned All Types Kidney Beans as well as Canned Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Canned Coconut Milk:
Canned All Types Kidney Beans have 1.9 times more Calcium and 22.8 times more Sodium than Canned Coconut Milk.
While Canned Coconut Milk contains 1.7 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium and 4.6 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Coconut Milk have similar amounts of Phosphorus, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 5.2 times more Carbohydrate and 2.6 times more Protein than Canned Coconut Milk.
While Canned Coconut Milk contains 2.3 times more Energy, 35.6 times more Fat, 134.1 times more Saturated Fat and 2.2 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.