Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled Mustard Greens:
Canned All Types Kidney Beans have 2.8 times more Vitamin B1 and 4 times more Vitamin B9 than Boiled and Drained Mustard Greens.
While Boiled and Drained Mustard Greens contain 1.3 times more Vitamin B6, 21.1 times more Vitamin C, 89 times more Vitamin E and 144.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Mustard Greens have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 7 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled Mustard Greens:
Canned All Types Kidney Beans have 1.3 times more Iron, 2.1 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium, 32.9 times more Sodium and 2.1 times more Zinc than Boiled and Drained Mustard Greens.
While Boiled and Drained Mustard Greens contain 3.5 times more Calcium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Mustard Greens have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 3.2 times more Energy, 3.7 times more Omega 3, 3.2 times more Carbohydrate, 1.3 times more Sugars, 2.2 times more Fiber and 2 times more Protein than Boiled and Drained Mustard Greens.
Both Canned All Types Kidney Beans as well as Boiled and Drained Mustard Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.