Lets compare vitamin content per 7 ounces of Boiled Mustard Greens vs Frozen Mustard Greens:
Boiled and Drained Mustard Greens have 2.4 times more Vitamin A, 1.4 times more Vitamin B3 and 6.3 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain 1.3 times more Vitamin B6 and 15.3 times more Vitamin B9 than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Frozen Mustard Greens, Unprepared have similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 7 oz.
Both Boiled and Drained Mustard Greens as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Mustard Greens vs Frozen Mustard Greens:
Boiled and Drained Mustard Greens have 2.2 times more Copper and 1.4 times more Phosphorus than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain 1.5 times more Iron and 3.2 times more Sodium than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Frozen Mustard Greens, Unprepared have similar amounts of Calcium, Magnesium, Potassium, Selenium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Mustard Greens have 1.3 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain 1.7 times more Fiber than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Frozen Mustard Greens, Unprepared have similar amounts of Omega 3 and Protein per 7 oz.
Both Boiled and Drained Mustard Greens as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.