Lets compare vitamin content per 7 ounces of Boiled Mustard Greens vs Cooked Frozen Mustard Greens:
Boiled and Drained Mustard Greens have 1.7 times more Vitamin A, 1.7 times more Vitamin B3, 7.5 times more Vitamin B5, 1.8 times more Vitamin C, 1.3 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain 7.8 times more Vitamin B9 than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Boiled and Drained Frozen Mustard Greens have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 7 oz.
Both Boiled and Drained Mustard Greens as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Mustard Greens vs Cooked Frozen Mustard Greens:
Boiled and Drained Mustard Greens have 2.5 times more Copper and 1.8 times more Phosphorus than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain 1.3 times more Iron and 2.8 times more Sodium than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Boiled and Drained Frozen Mustard Greens have similar amounts of Calcium, Magnesium, Potassium, Selenium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Mustard Greens have 1.5 times more Carbohydrate and 4.4 times more Sugars than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain 1.4 times more Fiber than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Boiled and Drained Frozen Mustard Greens have similar amounts of Omega 3 and Protein per 7 oz.
Both Boiled and Drained Mustard Greens as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.