Lets compare vitamin content per 7 ounces of Frozen Mustard Greens vs Cooked Frozen Mustard Greens:
Frozen Mustard Greens, Unprepared have 1.2 times more Vitamin B3, 1.2 times more Vitamin B6, 2 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain 1.4 times more Vitamin A than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Boiled and Drained Frozen Mustard Greens have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Frozen Mustard Greens, Unprepared as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Mustard Greens vs Cooked Frozen Mustard Greens:
Frozen Mustard Greens, Unprepared have 1.3 times more Phosphorus and 1.2 times more Potassium than Boiled and Drained Frozen Mustard Greens.
Both Frozen Mustard Greens, Unprepared and Boiled and Drained Frozen Mustard Greens have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium, Sodium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Both Frozen Mustard Greens, Unprepared and Boiled and Drained Frozen Mustard Greens have similar amounts of macro-nutrients per 7 oz
Both Frozen Mustard Greens, Unprepared and Boiled and Drained Frozen Mustard Greens have similar amounts of Omega 3, Carbohydrate, Fiber and Protein per 7 oz.
Both Frozen Mustard Greens, Unprepared as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.