Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Canned Mushrooms:
Canned All Types Kidney Beans have 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 3.9 times more Vitamin B3, 5.9 times more Vitamin B5 and more Vitamin D than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12 and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Canned Mushrooms:
Canned All Types Kidney Beans have 3.1 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Potassium than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 1.7 times more Copper, 4.6 times more Selenium, 1.4 times more Sodium and 1.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Mushrooms, Solids have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 3.4 times more Energy, 82 times more Omega 3, 2.8 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 1.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Mushrooms, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.