Lets compare vitamin content per 7 ounces of Canned Mushrooms vs California Red Kidney Beans:
Canned Mushrooms, Solids have more Vitamin D than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.2 times more Vitamin B1, 10.4 times more Vitamin B2, 1.3 times more Vitamin B3, 6.5 times more Vitamin B6, 32.8 times more Vitamin B9 and more Vitamin C than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 7 oz.
Both Canned Mushrooms, Solids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Canned Mushrooms vs California Red Kidney Beans:
Canned Mushrooms, Solids have 1.3 times more Selenium, 38.6 times more Sodium and 7.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.7 times more Calcium, 4.7 times more Copper, 11.8 times more Iron, 10.7 times more Magnesium, 11.6 times more Manganese, 6.1 times more Phosphorus, 11.6 times more Potassium and 3.5 times more Zinc than Canned Mushrooms, Solids.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans contain 13.2 times more Energy, 84 times more Omega 3, 11.7 times more Carbohydrate, 10.4 times more Fiber and 13 times more Protein than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.