Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cooked Frozen Edamame:
Prepared Frozen Edamame contains 1.7 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 8.6 times more Vitamin B9, 5.1 times more Vitamin C, 34 times more Vitamin E and 6.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cooked Frozen Edamame:
Canned All Types Kidney Beans have 49.3 times more Sodium than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 1.9 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 6.1 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Prepared Frozen Edamame have similar amounts of Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 1.6 times more Carbohydrate than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 1.4 times more Energy, 8.7 times more Fat, 4.4 times more Saturated Fat, 4.4 times more Omega 3, 16.9 times more Omega 6 and 2.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Prepared Frozen Edamame have similar amounts of Sugars and Fiber per 7 oz.
Both Canned All Types Kidney Beans as well as Prepared Frozen Edamame have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.