Lets compare vitamin content per 7 ounces of Cooked Frozen Edamame vs California Red Kidney Beans:
Prepared Frozen Edamame has more Vitamin A and 1.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Prepared Frozen Edamame.
Both Prepared Frozen Edamame as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Edamame vs California Red Kidney Beans:
Prepared Frozen Edamame has 6.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.1 times more Calcium, 3.2 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus, 3.4 times more Potassium, 4 times more Selenium and 1.9 times more Zinc than Prepared Frozen Edamame.
Both Prepared Frozen Edamame and Raw California Red Kidney Beans have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Prepared Frozen Edamame has 20.8 times more Fat, 17.2 times more Saturated Fat, 4.3 times more Omega 3 and 33.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Energy, 6.7 times more Carbohydrate, 4.8 times more Fiber and 2 times more Protein than Prepared Frozen Edamame.
Both Prepared Frozen Edamame as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.