Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Crackers, melba toast, rye (includes pumpernickel):
Canned All Types Kidney Beans have more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
While Crackers, melba toast, rye (includes pumpernickel) contain 4.1 times more Vitamin B1, 5.6 times more Vitamin B2, 11.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Crackers, melba toast, rye (includes pumpernickel) have similar amounts of Vitamin B6 per 7 oz.
Both Canned All Types Kidney Beans as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Crackers, melba toast, rye (includes pumpernickel):
Canned All Types Kidney Beans have 1.2 times more Potassium and 15.9 times more Water than Crackers, melba toast, rye (includes pumpernickel).
While Crackers, melba toast, rye (includes pumpernickel) contain 2.3 times more Calcium, 3 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese, 2 times more Phosphorus, 43 times more Selenium, 3 times more Sodium and 3 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Crackers, melba toast, rye (includes pumpernickel) contain 4.6 times more Energy, 5.7 times more Fat, 3.2 times more Saturated Fat, 1.3 times more Omega 3, 11.7 times more Omega 6, 5.3 times more Carbohydrate, 1.9 times more Fiber and 2.2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.