Comparing Nutrients in 7 ounces Canned Kidney BeansVS Cookies, chocolate sandwich, with extra creme filling

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Cookies, chocolate sandwich, with extra creme filling

43%

54%

7 oz ▼

Macro Nutrients

Canned Kidney Beansvs Cookies, chocolate sandwich, with extra creme filling

5.75%167kcal

Energy

34%986kcal

167 kcalvs986 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.23%1.2g

Fat

50%48.7g

1.2 gvs48.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.87%0.28g

Saturated Fat

34%11g

0.28 gvs11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10%0.16g

Omega 3

6.57%0.11g

0.16 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.24%0.21g

Omega 6

28.2%4.8g

0.21 gvs4.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22%28.8g

Carbohydrate

104%135g

28.8 gvs135 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.06%3.67g

Sugars

126%91g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.67 gvs91 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.99%0.71g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.71 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%2.2g

0 gvs2.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.67g

Sucrose

%88.3g

3.67 gvs88.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.5%8.53g

Fiber

14%5.36g

8.53 gvs5.36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.5%10.4g

Protein

15.3%8.6g

10.4 gvs8.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Kidney Beansvs Cookies, chocolate sandwich, with extra creme filling

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

19%0.23mg

Vitamin B1

19%0.23mg

Thiamine

0.23 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.8%0.1mg

Vitamin B2

18.3%0.24mg

Riboflavin

0.1 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.1%0.82mg

Vitamin B3

24%3.84mg

Niacin, nicotinic acid, niacinamide

0.82 mgvs3.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.48%0.27mg

Vitamin B5

5.64%0.28mg

Pantothenic acid

0.27 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.3%0.15mg

Vitamin B6

0%0mg

Pyridoxine

0.15 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%71.4μg

Vitamin B9

23%91μg

Folates and Folic Acid

71.4 μgvs91 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1.65%0.04μg

Cobalamin

0 μgvs0.04 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

2.65%2.4mg

Vitamin C

0%0mg

Ascorbic acid

2.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0.26%0.04mg

Vitamin E

25%3.75mg

Tocopherols and Tocotrienols

0.04 mgvs3.75 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.8%8.14μg

Vitamin K

10.3%12.3μg

Phytomenadione or phylloquinone

8.14 μgvs12.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Cookies, chocolate sandwich, with extra creme filling

6.75%67.5mg

Calcium

3.18%31.8mg

67.5 mgvs31.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

29.8%0.27mg

Copper

74.3%0.67mg

0.27 mgvs0.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29%2.32mg

Iron

193%15.5mg

2.32 mgvs15.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.8%53.6mg

Magnesium

17%71.4mg

53.6 mgvs71.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.5%0.33mg

Manganese

43%0.99mg

0.33 mgvs0.99 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.5%179mg

Phosphorus

19.6%137mg

179 mgvs137 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%470mg

Potassium

8%272mg

470 mgvs272 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.25%1.8μg

Selenium

29.2%16μg

1.8 μgvs16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39%587mg

Sodium

46.4%697mg

587 mgvs697 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.3%0.91mg

Zinc

14%1.55mg

0.91 mgvs1.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.2%155g

Water

0.088%3.27g

155 gvs3.27 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cookies, chocolate sandwich, with extra creme filling:

Canned All Types Kidney Beans have more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 2.4 times more Vitamin B2, 4.7 times more Vitamin B3, 1.3 times more Vitamin B9, 94.5 times more Vitamin E and 1.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, chocolate sandwich, with extra creme filling have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Canned All Types Kidney Beans as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Kidney Beans vs Cookies, chocolate sandwich, with extra creme filling:

Canned All Types Kidney Beans have 2.1 times more Calcium, 1.3 times more Phosphorus, 1.7 times more Potassium and 47.3 times more Water than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 2.5 times more Copper, 6.7 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 9 times more Selenium and 1.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, chocolate sandwich, with extra creme filling have similar amounts of Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Canned All Types Kidney Beans have 1.5 times more Omega 3, 1.6 times more Fiber and 1.2 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 5.9 times more Energy, 40.9 times more Fat, 38.7 times more Saturated Fat, 22.8 times more Omega 6, 4.7 times more Carbohydrate and 24.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Kidney BeansVS California Red Kidney BeansCookies, chocolate sandwich, with extra creme fillingVS California Red Kidney BeansCanned Kidney BeansVS Cookies, fig barsCookies, chocolate sandwich, with extra creme fillingVS Cookies, fig bars

Compare Foods

Comparing Nutrients in 7 ounces Canned Kidney BeansVS Cookies, chocolate sandwich, with extra creme filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: